To be fair, I haven’t done his diet plan. And because it recommended no cardio for me, I have actually put on about three pounds of of mostly fat (my body fat has gone up. But I’m finding that I’m actually doing LESS with this program than I was before and I’ve actually lost a lot of strength. I filled out the questionnaire that said I was very active and just needed to put on some muscle. Not amazing if you are already an active person who lifts weights. You make a ton of valuable points and I'd love to make sure we address and log each and every single one. We actually have a feature request for this in our backlog. Hi jjjjlau and thanks for your review! We do offer a custom diet plan option, but we've had requests for additional features that allow for more customization! This includes things like a fully integrated custom diet plan with substitutions for foods, meals and exportable grocery lists for easy shopping.

Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it’s not intuitive), I kept doing it and it was sooooo frustrating. Really?!?!Īnd simplify the whole thing guys. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Moreso, it would be great if once the app figured out a meal plan for ME (again, it doesn’t), that the app could then produce a tailored grocery list based on that info. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). I wish the app could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. The App should be able to make it more personal, but instead, to do that, I need the old paper and pen. Hi Lorelle, thanks for taking the time out to write such a thoughtful review! We are super pumped that you are appreciating the guided workout programs, especially our brand new MOVE program! Glad you are enjoying! Good luck on your journey and let's smash those goals! 💪🏼 🏋🏼‍♂️ ✌🏼 I never would have discovered this treasure without it. Vince, you have thought of literally everything!!!!! Thank you for having your advertisement on Snapchat. I am without my computer for awhile so I can get everything on the app I have been using. I downloaded the app also and that is so easy to use. It’s great to see Vince in action and get personal tutorials on exactly the right way to do the exercises. I have been doing so many little things wrong for so long. I really like how Vince personally explains how and why each supplement works.

The recipes are wonderful and the supplements.

I have been using VShred for a month and I have lost 8 lbs. He made everything easy to understand about the why and how. I joined VShred because of Vince’s knowledge and information. I have been walking 6 miles everyday for a month and absolutely no results.

Vince sant v shred video